• Health

    30 Minute Yoga for Beginners

    4 min read Yoga can be done by anyone but it is best that you do what everyone else does by starting with the easiest poses first. Building up your confidence and competence is a necessary step in order to…

  • Health

    Yoga for Asthma

    4 min read Yoga has a range of benefits that can help in surprising ways. One of these ways is to improve the lives of asthma sufferers which is a debilitating breathing condition and can significantly lower the quality of…

  • Health

    Yoga for Headache

    4 min read Everyone suffers from headaches from time to time but the question is how do we deal with it. Yoga can help enormously with this problem and there are several poses you should know if you want to…

  • Health

    Yoga for Mental Health

    4 min read Yoga has a number of different benefits and chief among these is the increase in mental health. By being a regular practitioner of yoga you can improve your mental health in ways that you never thought possible.…

  • Health

    Yoga for Spine

    4 min read Yoga is a fantastic way of looking after the spine and there are many poses that can help. By consistently stretching the spine in a gentle and controlled manner much suffering can be avoided and the quality…

  • Health

    Yoga for Toning

    4 min read Yoga has many benefits and one of these is the ability to tone the body to a high degree. Two things are happening when you tone the body with yoga. You are gaining muscle and losing fat…

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    Yoga for Upper Body

    4 min read An often overlooked aspect of yoga is it can improve the upper body. Significant problems such as backache and tiredness can be prevented with a proper yoga routine that is targeted for the upper body. These yoga…

  • Health

    Best Way To Stop Your Irrational Fears

    2 min read First of All, As an Anxiety survivor myself, following three years of battling with it. I made sense of one thing that I generally do when I feel that my feelings of trepidation are causing issues down…

  • Health

    Television Impact on Kids

    8 min read We are now a technical society, but our children have now chosen digital media as their new playground. Let's bring back some human interaction by restricting digital media to a percentage per day.

  • Health

    Benefits of Oil for your Health

    2 min read Vitamin E oil is also very beneficial for your hair. You can add a few drops of this oil to your oil and massage it thoroughly on your scalp and hair.