The Minimum Amount of Sleep Needed to Function at Your Peak State
April 20, 2020
We all know the feeling of tiredness, the irritable and hazy brain and the feeling of frustration with small things, most likely the reason is you have not slept enough last night or the last few nights. The need for sleep in our lives can be debated. However, it is found to be in a productive state. We all need a good night’s sleep.
But now the question arises how many hours does that good night sleep contain. I will try to answer this question for you, and through this post, I will try to clarify the common misunderstanding we have of sleep.
To discover the same thing, researchers have conducted many studies to discover the golden hours in terms of the amount of sleep an average person needs each night. And they did this by assigning several people to four, six, and eight hours of sleep over fourteen days.
And as a result, they discovered that the minimum hours of sleep needed for proper function are 7 to 8 hours. And to answer this question taking into account the title. The minimum amount of sleep required for our brain to function at its maximum is 7 hours.
They found that people who sleep for more than 7 hours every day for fourteen days were more concentrated and seemed to have fewer cognitive problems.
The Drawbacks Of Sleeping Less Than The Average Ideal Time
People who sleep less than seven to eight hours daily are found to have an approximately 12% higher risk of heart disease, obesity, and diabetes. We see that sleeping less than seven hours a day can lead to serious long-term health problems.
Sleeping Too Much Is Worse For Our Health Than Sleeping Less Than Normal
According to a study, it was found that sleeping more than eight hours per night is not enjoyable in the long run, because excessive sleep not only weakens brain function and increases the risk of heart disease and obesity but also leads to a 30% lower death rate
Things To Avoid Having Late Night
Whenever possible, try to avoid things that could disrupt your sleep cycle
Avoid coffee late at night: Coffee contains caffeine, which is especially found in coffee and tea, making you feel awake, which is something that you don’t want to eat late at night unless you plan to stay awake.
Avoid eating late at night: Most experts agree that eating late at night disturbs your digestion process and suggests that if you eat a little early at night, you will wake up with more energy.
The Ultimate Advice That My Mom Gave Me
Like most of us, we have listened to this advice. But most of us what we do is decide not to follow it. I don’t know the real reason, but I think it’s because of its simplicity. I remember getting it back in the days when I was skinny, although I somehow ate everything and a large amount. Somehow I was not able to gain mass I couldn’t and my mother gave me this simple but invaluable advice “She told me not to eat randomly for hours, but better try to keep a regular time interval between your meals. “I won’t lie, in the first few weeks I was sceptical as there was hardly a noticeable difference, but somehow I knew this was the right course, so I went ahead and after Three months, I saw the difference when my weight increased from 45kg to 51kg in three months. And the same principle applies to sleep.
Therefore, it is good advice to limit your sleep time to at least 7 hours per night. Some might say that they are fine with 6 hours of sleep. But, if you think in the long term that deprivation of one hour of sleep is not worth it.
The pros outweigh the cons in this case. We have 24 hours in a day and from that, if we sleep 7, we still have 17 hours left and that is a long time, the thing is that we have to focus on our priorities.
Depriving ourselves of that 1 hour of sleep every day is like compromising your health. And if you are wise enough, that is not the bet you would want to play. Your health is everything “No one wants to be the richest man in the cemetery”.
… and always remember, slow and steady wins the race. Keep your fuel level high, don’t run too fast or you will run out in no time.