First of All,
As an Anxiety survivor myself, following three years of battling with it. I made sense of one thing that I generally do when I feel that my feelings of trepidation are causing issues down the road for me. My best way to beat my silly feelings of dread.
Presently, I like to share as such with you. I trust it works for you as it worked for me.
KEEPING THE MIND BUSY
This is the best method to stop your apprehensions. Since, when you’re having an anxiety attack or freezing, your psyche and considerations are just centered around the things that lone cause you to feel increasingly apprehensive!
(Which as a general rule the majority of these things you’re apprehensive about really don’t exist!)
Anyway, what are you expected to do when you’re confronting these considerations?
Let me separate it for you. You have Anxiety, so your brain is playing with you. All things considered, what about in the event that you began accomplishing something different as opposed to simply staying there in dread, not realizing what to do yet freezing about it? Concerning myself, when I’m in this condition of dread, I don’t allow it to play with me!
For instance, I begin dealing with a venture; I play some music, I snatch my telephone and call a portion of my companions and chill outside for some time… and so forth.
Just to explain, I simply need to state that I don’t imply that you ought to do very similar things I do. Obviously not, every person is unique and has their methods of having a ton of fun or keeping their brain occupied to be increasingly explicit.
Last Words: Your brain is a piece of you, so you’re the person who’s in charge. Try not to leave any opportunity for the “Fear Monsters” to be in charge!
Disclaimer: This exhortation/technique depends on the genuine experience of the creator. Along these lines, there’s no assurance that this technique will work for you.